Healing Foods Deck

Prefer larger text?

[View the Large Print Edition]

Healing Foods Deck – Traditional Chinese Medicine Food Energetics

The Healing Foods Deck is a visual reference deck designed to help you understand the energetic properties of foods through the lens of Traditional Chinese Medicine (TCM). Using intuitive visuals and structured cards, this deck makes the complex relationships between food temperature, flavor, and organ support easy to study and remember. 

This deck is ideal for students, wellness practitioners, clinicians, and anyone interested in using TCM food energetics to support balanced health and mindful eating. 

What This Deck Is Designed For

• Visual learners who benefit from structured, memorable representations of food energetics in TCM. 
• Reinforcing understanding of how food temperature, taste properties, and meridian entry relate to balance and health. 
• Supporting clinical education, mindful meal planning, or nutrition guidance in practice. 
• Exploring TCM food energetics in an approachable, interactive way that’s easier to engage with than dense text. 

What This Deck Is Not

• Not a replacement for TCM food therapy textbooks or formal coursework. 
• Not intended as a pure memorization flashcard set or exam-drill tool. 
• Not a digital learning platform or app. 

What’s Included

300 Healing Foods Cards — Each card presents a single food with key TCM energetics including: 

• Authentic Chinese, English, and Latin names for reference. 
• TCM temperature (e.g., warming, cooling) and flavor properties (e.g., sour, bitter, sweet). 
• Therapeutic actions and organ meridian associations. 
• Supportive and disruptive food pairings to help guide balanced meal planning. 

Charming, visual card design that encourages intuitive learning and connection to TCM food energetics. 

Each card uses engaging icons and illustrations to make food energetics visual, approachable, and memorable. 

How to Use This Deck

Use the Healing Foods Deck to:

• Explore how individual foods can support balance and wellness according to TCM principles. 
• Compare foods side-by-side to deepen understanding of energetics and taste functions. 
• Support mindful meal planning and patient education in wellness or clinical settings. 
• Reinforce learning through repeated visual engagement rather than dense reading. 

This deck pairs well with traditional texts and lecture materials as a visual companion tool. 

Is This Deck Right for You?

✔ You want a visual, intuitive way to explore food energetics in TCM.

✔ You appreciate structured cards that reinforce concept connection over rote memorization.

✔ You want a practical tool for clinic support, mindful eating education, or personal nutrition insight.

✘ You are looking for a dense textbook or academic compendium.

✘ You prefer pure Q&A flashcards for drills only.

✘ You expect a digital-only study platform.